Lady’s finger also known as okra, bhindi, bamia or gumbo is a flowering plant from the mallow family. Lady’s finger recipes are easy to make and is loved by kids.The vegetable is mainly cultivated in tropical, subtropical and warm temperate regions around the world. Ladiesfinger is high in fiber, vitamin C, and folate content. It is high in antioxidants and a good source of calcium and potassium. Ladies finger is a popular part of the Indian diet. Continue reading
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