Bottlegourd recipes are very delicious and is popular in India.Having its origin in Africa bottlegourd also known as ‘ Lauki ’ in hindi forms a major part of food in the Indian cuisine. Bottlegoud has a round shape with light green smooth skin and white flesh inside. They can be huge and rounded, or small and bottle shaped, or slim and serpentine, more than a metre long. One of the first cultivated plants in the world, grown not primarily for food, but for use as a water container. This vegetable contains 96 % water, is low in calories,high in fiber and therefore aids in weight loss. Continue reading
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