Palak is also known as spinach, which is rich in iron and vitamins. Palak recipes are very simple and has an excellent flavor. Palak recipes are usually done by cooking up the green leaves. Palak otherwise called as spinach is rich in iron and calcium and can be taken everyday for healthy life. Spinach is available all round the year since it can withstand any kind of temperature. Spinach has its origination in ancient persia and Arab traders carried spinach to India. It is also called as “captain of leafy greens”.When spinach is cooked, steamed and boiled, it acquires high nutritional value and rich in antioxidants. Spinach is also rich in folic acids which is very good for cell development. There are several palak recipes and palak paneer and palak aloo is the most famous one in India. Since palak has high nutritional value, these palak recipes are done very often.
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