Known as the ‘ king of fruits ’ mango is a juicy pulpy fruit with a stone inside.Mango recipes are so delicious and tempts to make more again and again. It is available in plenty during summertime. Mangoes have been cultivated in South Asia for thousands of years. It is cultivated in tropical and subtropical climates. India and China are two countries which produces mangoes in bulk. Mangoes are available in many varieties. They may be soft fleshy or fibrous in texture. They can be eaten raw or may be used to prepare chutneys or pickles. Aam panna is a refreshing summer drink. Mangoes are widely used in the preparation of jam and jellies. Mangoes are used as a topping on ice creams and is a commonly used ingredient in smoothies, milkshakes and sorbets. Mangoes contain a variety of phytochemicals and nutrients. Rich in Vitamin A it promotes healthy vision and is required for maintaining healthy mucus membranes and skin. It helps fight against colon, breast, leukemia and prostate cancers. The skin as well as the pulp contains pigment carotenoids and polyphenols, and omega-3 and -6 polyunsaturated fatty acids. Mangoes can be added to variety of dishes to enhance its taste and flavor.
Mango Lassi Dosa
Mango Halwa and Spread
Mango Orange nut breadFollow indianyummyreci